Yoga Wellbeing Mentoring Session — Nourishing Health with Annie Jones

This yoga wellbeing mentoring session with Annie Jones is the first in her Health & Spirituality series — a personal, conversational approach to whole-person wellbeing that draws on years of exploring health, Ayurveda, yoga, mantra and spiritual practice.

Annie’s intention for the series is simple: to share what she has learned across a lifetime of exploration, and what has brought her genuine joy and inner peace. Session 1 is where that journey begins — a chance to get to know her approach, and to begin reflecting on what true health and nourishment means for you.

The series is built on the understanding that wellbeing has many layers. Ayurveda and the yogic tradition both describe the human being as more than a physical body — we are also emotional, mental, energetic and spiritual beings, and real health asks us to tend to all of these. This first session introduces that perspective and begins laying the foundations for everything that follows.

In this yoga wellbeing mentoring session, you may explore:

• How to begin your day in a way that brings a gentle, settled quality to everything that follows
• How to clear the mind and body of sluggishness and bring a greater sense of engagement to the day ahead
• How to close your day in a way that supports genuine rest
• Adding warmth and intention to your personal sadhana (spiritual practice)
• The role of mantra in daily life
• Working consciously with the elements and the natural world
• How Ayurveda can help you fine-tune your health and sense of balance
• The importance of sangha (community), seva (selfless service) and satsang (gathering in truth) for spiritual growth

One CPD point is available for Dru Professional Network members.

Your tutor

Annie Jones is Co-Founder of Dru UK and Director of Dru Studio. She holds a Diploma in Nutritional Naturopathy (Dip. N.N) and is a Live and Dry Blood Consultant — a background that gives her a distinctively whole-person perspective on health and spirituality.

You’re welcome to begin here, in your own time and at your own pace.