I like to think of the Manipura chakra as our POWER centre. Located above the navel and below the diaphragm in the solar plexus region of the body, it is often called the solar centre.

Sometimes it is called the jewelled city or the lustrous gem. For those who see the colours of their chakras, we are moving from the orange of swadhisthana to the bright yellow of manipura. 

Whenever it is out of balance we may experience any of the following:

fatigue

The HEART centre. This is number 4 of the 7 main energy centres and plays a very important role in transforming energy from the lower centres (which have to do with the way we treat ourselves and those around us), up to our higher centres (which eventually connect us to the Universe or the spiritual realm or however we perceive it). The chakras gradually rise from the gross to the more subtle... as such, anahata or the heart chakra, is an enormously important centre to work with.

What? ...Contentment...even in the time of Covid 19...How could this be possible?...

This may well be your reaction, particularly if you have been experiencing any of the following...