Tips to turn a bad day into a great day

No matter what the planets or the weather are doing, you can transform your mood with Jane’s tips!

Finding contentment inside

In a story of the Buddha we hear about effortless meditation through the example of clear water... and how we can bring a sense of abundance and fullness (poornam) into our lives.

Reduce anxiety with meditation

Join Jane Clapham to learn how to manage anxiety and stress in confusing times.

Five Keys to Spiritual Awakening - Day 5 - Anahata Meditation

Welcome to Manas Anusandhanam - Journey into the Sacred Mind

This page gives you the culmination of a remarkable sequence of five meditations - links below.

This fifth meditation will help you rest in exquisite stillness, filled with the warm possibilities of your infinite potential. Andrew introduces you to the Anahata akash - the zone of the heart - in ways that few can emulate. May you have an incredible meditation!

Links to the previous four meditations in the Journey into the Sacred Mind:

Five Keys to Spiritual Awakening - Day 4

Build your capacity for fulfilling your purpose by enhancing your solar center - the Manipura chakra.

Five Keys to Spiritual Awakening - Day 3

"Completely at home within..."

The power of building relationships - with yourself as well as the people around you!

5 Keys of Spiritual Awakening - Day 2

Meditation on the Mooladhara Chakra - Befriending your body.

Please enjoy the meditation, using it as a key to stillness and feeling upheld and supported by the world. And we hope you find today's exploration of your body wisdom helpful: 'How has my body been a friend to me in the past two hours?', and 'How can I be a friend to my body in the next two hours?'

You can find today's relaxation through the chakras here.

Create mindful moments

Reduce stress by doing one thing at a time! Jane reminds us of the song from the film brother sun sister moon, which reminds us to do few things but do them well.

Power of mantra

Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture and mantra can build our resilience at this challenging time. Please do join us tonight for the Friday night live-link in the bio!

Daily Wisdom day 2 - Meditations to balance the lower chakras

Meditations to balance the lower chakras and bring intuition to deal with any crisis.

DruYoga.com

Meditation