Now, more than ever, it's important to feel a sense of stability and stillness, and to find safety in an ever-changing world. We are faced with a growing transience which is pushing us to explore that place of absolute stillness within. 

Join me in this week's clip on the poly vagal experience of our nervous system to create a sense of "home". It's a major key to reaching that still place within and functioning confidently from our centre on a daily basis. 

Rumi says "When you do things from your soul, you feel a river moving in you, a joy." 

Thank you for your meditations for peace!

In this time when the earth seems to be spinning into a new phase of uncertainty, join Andrew for a few moments of thanks for your love, as well as a beautiful description of how your Inner Wisdom will always guide you to actions that are inherently fulfilling. 

We are celebrating our meditations for peace near the culmination of the Fortnight for Light on Earth. 

 

If you haven’t experienced the depth of the Pigeon Breath yet, get excited because the magic of it will blow you away when you do discover its secrets! Nan shares her imagery and visualisations with this powerful practice she calls ‘flight to freedom’.

Hi everyone, 

If you're interested in how meditation can be both really easy to do, as well as very simple - perhaps so you can more successfully share it with others, tonight's masterclass has some really great stuff!

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We've been exploring some relatively new branches of neuroscience and finding their brilliant parallels with what the mystics have always known.

Welcome to your Spirituality Sangha!

As we move to the culmination of this year's Spirituality Sangha, let's start exploring how we can add even more to our spiritual potency... and indeed, change the world.

The video above helps you begin that journey. Andrew refers to our preparation meditations for the Global Ambassador of Light training

Watch the training meditations