Nanna Coppens
Nanna
Senior trainer in Dru Yoga, Meditation & Dance
Originally from The Netherlands, she has been teaching for over 20 years in the UK, bringing her unique combination of precision and deep energy awareness. Nanna is the manager of Snowdonia Mountain Lodge, Dru’s popular bed & breakfast business in North Wales.
Articles, blogs and products
17 September, 2022
Back care & wellbeing for social prescribing - research
Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally.
A pilot study at Bangor University indicated that a yoga-based stretching and...
Read more...10 April, 2020
Nana with today's technique - Pursed lip breath
Pursed lip breath - simple technique as recommended by British Lung Foundation. Please pass on to family and friends. Great way to tone the respiratory system and a wonderful preventative as it also gently increases your Agni. Have a Prana...
Read more...29 July, 2020
Nanna with today's yoga technique
Aren’t we lucky?
Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free!
Here at Dru we genuinely want you to feel supported and vibrant! So don’t miss our daily live with the team.
See you tomorrow at...
Read more...2 April, 2020
Working with your vagus nerve
Aren’t we lucky?
Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free!
Here at Dru we genuinely want you to feel supported and vibrant!
Read more...8 April, 2020
Gentle toning for the respiratory system
Nanna takes you through gentle restorative movements for your respiration.
Read more...