Posted on 6 November, 2018
I'm not a ‘size 8 with skimpy shorts and a 6-pack’ kinda girl… In fact I’m a curvy lass of size 18. And, shocking as it may... more
Posted on 1 November, 2018
Can you be a yogi and have money?
Over the years there seems to developed a stigma that money and yoga are mutually... more
Posted on 15 October, 2018
Balance in times of change
Part 2 - Moving into faith
In my previous blog we touched on how attachment to our emotions... more
Posted on 17 September, 2018
Balance in times of change
Part 1 - The path of equanimity
Change can be really exciting - a time of new energy, new... more
Posted on 1 August, 2018
One of the most famous sequences that everyone knows, across all styles of yoga, is Surya Namaskara. Why?... more
Posted on 11 May, 2018
I always experience an upsurge of joy when I see signs of spring, especially after a harsh winter. I’ve been asking myself... more
Posted on 29 March, 2018
Knowing which fats and oils to eat (and which to avoid) has become ever more confusing.
There have been so many different... more
Posted on 29 March, 2018
Did you know there's such a thing as waking up at the perfect time each morning for your unique constitution (dosha)?... more
Posted on 29 March, 2018
Take time to relax and centre your body and mind.
You can use this short, 20 minute meditation to find a place of deep... more
Posted on 12 March, 2018
Brain health is definitely the topic of the day. With the number of people with dementia in the UK forecast to rise to... more
Posted on 31 January, 2018
For most of us, a long day on our feet or concentrating on a computer screen can leave us feeling drained and exhausted.... more
Posted on 25 January, 2018
What if your mind could reach the shores of your body and turn your consciousness inward, to explore the true experience of... more
Posted on 18 January, 2018
Keeping on track with your goals and resolutions is a powerful way to ensure you have a great life in the upcoming months... more
Posted on 14 January, 2018
Chandra Goswami introduces you to Ayurveda's cellular health - literally, from the inside out!
Some of... more
Posted on 2 January, 2018
For many of us it’s been a challenging year. We’ve seen political turmoil, economic uncertainty and environmental... more
Posted on 4 June, 2017
When humanity sets out to create unity the results are awesome. In fact when you look at the statistics, 99% of the world is... more
Posted on 25 May, 2017
I spent two months at the Dru Yoga Centre in Snowdonia, Wales and I can say those two months were life changing…
As a... more
Posted on 26 April, 2017
Making digestion a science and an art
Can these top ten ayurvedic tips help you to feel in tip top shape?
Make warm... more
Posted on 17 March, 2017
There are as many weight loss plans and theories as there are people eating!! This health tip looks at – the gut or small... more
Posted on 14 March, 2017
How often do we tell ourselves we'll keep a daily meditation practice going, but it’s so easy to simply fall out of the... more
For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve felt something that was a little beyond the realm of the ‘normal’ and physical?
Now, we’re all familiar with energy – it is everywhere around us, from the light blubs in the ceiling through to our phone battery. And we even have many, many, ways of generating it, from nuclear fusion through to wind and waves. But – that energy is... more