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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

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Posted on 31 January, 2018
For most of us, a long day on our feet or concentrating on a computer screen can leave us feeling drained and exhausted. Coming home tired night after night can lead to unhelpful habits as we attempt to nurture ourselves with the wrong things. Sure a glass of wine and your favourite TV programme is nourishing - but every night? This month, why not try a bit of movement to restore your energy and then use your time to do all those things you’ve always wanted to do!   DO have a shower - wash away the day and start your day again! DO go for a walk round the block - walking activates the kidney meridian point called “the bubbling spring” - it’s literally the source of all your energy! DON’T - munch on comfort food or take away - try a smoothie or a fresh veggie juice to keep you going... more
Posted on 25 January, 2018
What if your mind could reach the shores of your body and turn your consciousness inward,  to explore the true experience of... more
Posted on 18 January, 2018
Keeping on track with the goals and resolutions you set for New Year is a powerful way to ensure you have a great life for... more
Posted on 14 January, 2018
Chandra Goswami introduces you to Ayurveda's cellular health - literally, from the inside out!  Some of you may... more
Posted on 2 January, 2018
For many of us it’s been a challenging year. We’ve seen political turmoil, economic uncertainty and environmental... more
Posted on 4 June, 2017
When humanity sets out to create unity the results are awesome. In fact when you look at the statistics, 99% of the world is... more
Posted on 25 May, 2017
I spent two months at the Dru Yoga Centre in Snowdonia, Wales and I can say those two months were life changing… As a... more
Posted on 26 April, 2017
Making digestion a science and an art Can these top ten ayurvedic tips help you to feel in tip top shape?  Make warm water... more
Posted on 17 March, 2017
There are as many weight loss plans and theories as there are people eating!! This health tip looks at  – the gut or small... more
Posted on 14 March, 2017
How often do we tell ourselves we'll keep a daily meditation practice going, but it’s so easy to simply fall out of the... more
Posted on 8 March, 2017
Embrace flow  One of my favourite principles of life is that change is the only changeless law. One way to accept the... more
Posted on 5 March, 2017
Let me introduce you to chyawanprash – an ancient Indian elixier. The history of chyawanprash It is believed that the... more
Posted on 9 February, 2017
Join us on another journey to the supermarket whilst we discover the world of kapha, with the fantastic Keith Squires! Last... more
Posted on 6 February, 2017
Continuing our exploration of the doshas, we join Keith Squires again, on your favourite supermarket trip. This time we are... more
Posted on 5 February, 2017
Whenever we talk about Ayurveda, pretty soon the topic of the three doshas comes up - vata, pitta and kapha.  Keith Squires... more
Posted on 1 February, 2017
Yes, spring is on the way! This month the moon is full in the sign of Virgo on the 12th March. Virgo is an earth sign and... more
Posted on 1 February, 2017
In today's world we can often feel scattered, not able to find clarity or any certainty in life. There may be nothing... more
Posted on 10 January, 2017
How often do we hear these phrases; ‘whistle while you work” and "laugher is the best medicine"?These are all phrases we... more
Posted on 1 January, 2017
The system of success In the yoga tradition, there is a system of success known as the 4S's. If you including them as part... more
Posted on 1 January, 2017
Enjoy this free Sky meditation.  It's from the Dru Meditation dvd. How easy it is to lose our perspective on life and some... more
Posted on 24 December, 2016
Introduction to Ayurveda Well, as Autumn draws near, here is a nourishing article for you to enjoy with a warm drink,... more

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