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Wellbeing Hub

 

Wellbeing hub

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Back care & wellbeing for social prescribing - research
Posted on 17 September, 2021
Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally.  A pilot study at Bangor University indicated that a yoga-based stretching and strengthening programme significantly reduced back pain and stress. Here's just some of the numbers from university research into the effectiveness of Dru Yoga: Area of wellbeing Increase More composed - less anxious 120% More clear-minded - less confused 500% More elated - less depressed 240% More energised - less tired 270% More agreeable - less hostile 100% More confident - less unsure 210% Life purpose and satisfaction 330% Self confidence during stress... more
Wellbeing Hub area: Dru Yoga
Author: Nanna Coppens

Studio Review - Heaven and Earth Mudra Sequence
Posted on 15 September, 2021
Do you ever feel that you are fraying at the edges? Do you just want to scream or cry or both because you feel so tired? If... more
Wellbeing Hub area: Dru Yoga
Author: Dru team

Mastering the Power of Purpose
Posted on 14 September, 2021
Welcome to the inspiring masterclass on Harnessing the Power of Purpose! Join Andrew Wells and Nan Marshall as they take... more
Wellbeing Hub area: Wisdom
Author: Andrew Wells

How was your Summer?
Posted on 22 August, 2021
What were the highlights of your summer? Remembering our highlight moments does more than just give us a buzz. It actually... more
Wellbeing Hub area: Wisdom
Author: Andrew Wells

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Bhakti Yoga - the path of love
Posted on 17 August, 2021
What is Bhakti Yoga, and how can it help us on our journey of self-discovery? Paul Krystall and... more
Wellbeing Hub area: Wisdom
Author: Jane Saraswati Clapham

The Mountain Stream analogy - the greatest route to self nourishment
Posted on 17 August, 2021
Mansukh's, father Chagganbhai Patel, (we call him 'Dad' in the Dru team), was fond of the visualisation of a mountain as a... more
Wellbeing Hub area: Wisdom
Author: Andrew Wells

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The Quest for Enlightenment
Posted on 21 July, 2021
Many set off on the quest for enlightenment because they have a sense, an inkling, that it is important... but in truth not... more
Wellbeing Hub area: Wisdom
Author: Sue Cheese

How Dru Relaxation and Nidra work
Posted on 8 July, 2021
Jane and Andrew explore the advantages of Dru Relaxation and Nidra - in depth! Discover how it boosts your physical body, as... more
Wellbeing Hub area: Dru Yoga
Author: Jane Saraswati Clapham

Why is relaxation crucial for good meditation?
Posted on 25 June, 2021
When life feels like it's opening up again we sooo need to keep in touch with who we are and where we're going. For that we'... more
Wellbeing Hub area: Dru Yoga
Author: Andrew Wells

Ever tried Social Relaxation?
Posted on 25 June, 2021
We normally think we do relaxation for ourselves. But what if we can do it for others - or even with others? Ready to get... more
Wellbeing Hub area: Dru Yoga
Author: Andrew Wells

Why do people use relaxation to boost their positive emotions?
Posted on 25 June, 2021
Andrew introduces how relaxation can not only transform uncomfortable emotions, from months upon months in lockdown, it can... more
Wellbeing Hub area: Dru Yoga
Author: Andrew Wells
The Request
Posted on 28 May, 2021
Wellbeing Hub area: Wisdom
Author: Rita Goswami
The Immortality account
Posted on 14 May, 2021
Wellbeing Hub area: Wisdom
Author: Rita Goswami
Prasad Bhuddi - Cultivating a mature vision
Posted on 4 May, 2021
Wellbeing Hub area: Wisdom
Author: Rita Goswami
A Dedication
Posted on 30 April, 2021
Wellbeing Hub area: Wisdom
Author: Rita Goswami
The jigsaw puzzle
Posted on 23 April, 2021
Wellbeing Hub area: Wisdom
Author: Rita Goswami
Yoga as a consciousness awakening tool
Posted on 16 April, 2021
Wellbeing Hub area: Wisdom
Author: Rita Goswami
The Power of sincerity
Posted on 9 April, 2021
Wellbeing Hub area: Wisdom
Author: Rita Goswami
Preferences within spiritual context
Posted on 26 March, 2021
Wellbeing Hub area: Wisdom
Author: Rita Goswami
Perspectives
Posted on 19 March, 2021
Wellbeing Hub area: Wisdom
Author: Rita Goswami
Mahashivaratri teaching
Posted on 12 March, 2021
Wellbeing Hub area: Wisdom
Author: Rita Goswami

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