Posted on 14 July, 2019
In this fast moving World that we live in, where stress and worry have become such a 'normal' part of life – it is a relief... more
Posted on 2 July, 2019
Agni—The Flame Within
Agni is the Sanskrit name for 'fire'. In Ayurveda, it refers to all the biological fires that govern... more
Posted on 22 May, 2019
So many yoga enthusiasts tell me about their challenges in doing a regular meditation or yoga practice. Despite our best... more
Posted on 29 March, 2019
I went from a ground-breaking 20 year career in engineering to a Dru Yoga teacher quite seamlessly. There weren't many women... more
Posted on 27 March, 2019
A car accident left 35 year old Jess Ward from Bradford in despair with severe back pain for 3 years.
“The side effects... more
Posted on 18 November, 2018
For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of... more
Posted on 6 November, 2018
I'm not a ‘size 8 with skimpy shorts and a 6-pack’ kinda girl… In fact I’m a curvy lass of size 18. And, shocking as it may... more
Posted on 1 November, 2018
Can you be a yogi and have money?
Over the years there seems to developed a stigma that money and yoga are mutually... more
Posted on 15 October, 2018
Balance in times of change
Part 2 - Moving into faith
In my previous blog we touched on how attachment to our emotions... more
Posted on 17 September, 2018
Balance in times of change
Part 1 - The path of equanimity
Change can be really exciting - a time of new energy, new... more
Posted on 1 August, 2018
One of the most famous sequences that everyone knows, across all styles of yoga, is Surya Namaskara. Why?... more
Posted on 11 May, 2018
I always experience an upsurge of joy when I see signs of spring, especially after a harsh winter. I’ve been asking myself... more
Posted on 29 March, 2018
Knowing which fats and oils to eat (and which to avoid) has become ever more confusing.
There have been so many different... more
Posted on 29 March, 2018
Did you know there's such a thing as waking up at the perfect time each morning for your unique constitution (dosha)?... more
Posted on 29 March, 2018
Take time to relax and centre your body and mind.
You can use this short, 20 minute meditation to find a place of deep... more
Posted on 12 March, 2018
Brain health is definitely the topic of the day. With the number of people with dementia in the UK forecast to rise to... more
Posted on 31 January, 2018
For most of us, a long day on our feet or concentrating on a computer screen can leave us feeling drained and exhausted.... more
Posted on 25 January, 2018
What if your mind could reach the shores of your body and turn your consciousness inward, to explore the true experience of... more
Posted on 18 January, 2018
Keeping on track with your goals and resolutions is a powerful way to ensure you have a great life in the upcoming months... more
Posted on 14 January, 2018
Chandra Goswami introduces you to Ayurveda's cellular health - literally, from the inside out!
Some of... more
As the leaves on the trees change colour, and the nights start to draw in, we can feel a sense of transformation happening.
According to Ayurvedic principles, we need to be conscientious of our actions in order to adjust properly to the change in seasons.
Autumn is governed by Vata energy, which is said to be made up of the air and ether elements. With Vata energy, we can can feel ungrounded and our bodies and minds can become overwhelmed and out of balance. Although we can't change the seasons around us, we can make some changes in our lives, through yoga and food choices that... more 