MENU

Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 
Latest
Posted on 4 June, 2017
*/ When humanity sets out to create unity the results are awesome. In fact when you look at the statistics, 99% of the world is at peace! Humanity has made stunning progress towards building unity, collaboration and health for all in the last 100 years... and when we build on this positivity we help it grow.  So when we hear news of suffering, terrorism or poverty, perhaps the greatest thing we can do in response is to add positivity to the world.  Here are just a few ideas for you - and feel free to add your own in the comments at the bottom of the page.   1. Give peace a chance Go to a time when you felt completely happy, fulfilled and at peace with yourself and the world. Re-live that feeling as fully as you can. Let it fill your body and mind. BE peace. Direct that peace... more
Posted on 25 May, 2017
I spent two months at the Dru Yoga Centre in Snowdonia, Wales and I can say those two months were life changing… As a... more
Posted on 26 April, 2017
Making digestion a science and an art Can these top ten ayurvedic tips help you to feel in tip top shape?  Make warm water... more
Posted on 17 March, 2017
There are as many weight loss plans and theories as there are people eating!! This health tip looks at  – the gut or small... more
Posted on 14 March, 2017
How often do we tell ourselves we'll keep a daily meditation practice going, but it’s so easy to simply fall out of the... more
Posted on 8 March, 2017
Embrace flow  One of my favourite principles of life is that change is the only changeless law. One way to accept the... more
Posted on 5 March, 2017
Let me introduce you to chyawanprash – an ancient Indian elixier. The history of chyawanprash It is believed that the... more
Posted on 9 February, 2017
Join us on another journey to the supermarket whilst we discover the world of kapha, with the fantastic Keith Squires! Last... more
Posted on 6 February, 2017
Continuing our exploration of the doshas, we join Keith Squires again, on your favourite supermarket trip. This time we are... more
Posted on 5 February, 2017
Whenever we talk about Ayurveda, pretty soon the topic of the three doshas comes up - vata, pitta and kapha.  Keith Squires... more
Posted on 1 February, 2017
Yes, spring is on the way! This month the moon is full in the sign of Virgo on the 12th March. Virgo is an earth sign and... more
Posted on 1 February, 2017
In today's world we can often feel scattered, not able to find clarity or any certainty in our life? There may be nothing... more
Posted on 10 January, 2017
How often do we hear these phrases; ‘whistle while you work” and "laugher is the best medicine"?These are all phrases we... more
Posted on 1 January, 2017
The system of success In the yoga tradition, there is a system of success known as the 4S's. If you including them as part... more
Posted on 1 January, 2017
Enjoy this free Sky meditation.  It's from the Dru Meditation dvd. How easy it is to lose our perspective on life and some... more
Posted on 24 December, 2016
Introduction to Ayurveda Well, as Autumn draws near, here is a nourishing article for you to enjoy with a warm drink,... more
Posted on 23 December, 2016
The Muladhara chakra is our foundation chakra. We often go through our ‘yogic’ life, do our yoga and our meditation, but... more
Posted on 23 December, 2016
The seven chakras of the human body The 7 chakras are the energy centres in our body through which energy flows. The word '... more
Posted on 1 November, 2016
This yuletide time of year brings all kind of gifts – the ones we enjoy and the ones that may not be so pleasant. As I... more
Posted on 1 November, 2016
Full moon in Taurus 14th November The moon is said to be exalted in the sign of Taurus, stabilising the emotional moon and... more
Posted on 3 October, 2016
This month we have chosen to share one of the most powerful ways to keep your lower back and spine healthy, flexible and... more

Pages