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COMPASSION
Posted on 19 October, 2020
A couple of weeks ago I had a tricky week, a change in medication sparked off some considerable physical, emotional and mental discomfort, yet there is always a lesson to be learned when we experience difficulties and challenges. And the lesson has been very profound, indeed so profound that I feel I must share it. One of my teachers taught me to ‘Share your wisdom, not your suffering’ and on the whole I adhere to that teaching. At the moment there is so much suffering being shared on the media that it is impossible to avoid it; maybe even if we switched off everything and lived in our own little bubble some of us would still ‘feel’ the suffering as it is so intense. So when I started to suffer myself that week (no fever, no cough fortunately) I found that every time I became even... more
Wellbeing Hub area: Wisdom
Author: Sue Cheese

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Yama (5): Aparigraha
Posted on 24 September, 2020
Aparigraha is the last of the Yamas and possibly one of the greatest opportunities for inner peace and freedom...  What does... more
Wellbeing Hub area: Wisdom
Author: Sue Cheese

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Yama (4): Brahmacharya
Posted on 24 September, 2020
Yama number four is Brahmacharya... We might translate it as ‘moving towards truth’ and in order to do so it is essential to... more
Wellbeing Hub area: Wisdom
Author: Sue Cheese

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Yama (3): Asteya
Posted on 24 September, 2020
The third of the Yamas is ASTEYA, non-stealing. ‘Thou shalt not steal’ is very familiar in our culture coming from the... more
Wellbeing Hub area: Wisdom
Author: Sue Cheese

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Yama (2): Satyam
Posted on 24 September, 2020
SATYAM is the second of Patanjali’s Yamas and it means TRUTH. We all know what happened to Pinocchio when he told lies...... more
Wellbeing Hub area: Wisdom
Author: Sue Cheese

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Niyama (5): Isvara Pranidhana
Posted on 24 September, 2020
ISVARA PRANIDHANA may be translated as Surrender to the Divine It is possibly the most difficult Niyama for many of us to... more
Wellbeing Hub area: Wisdom
Author: Sue Cheese

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Niyama (4): Swadhyaya
Posted on 23 September, 2020
We may study a whole range of things in our lifetimes but ultimately the most important subject of study is our Self. This... more
Wellbeing Hub area: Wisdom
Author: Sue Cheese

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Niyama (3): Tapas
Posted on 10 September, 2020
What are you working towards right now? Do you have any plans or projects? Creating a new garden? Finding a new job? Moving... more
Wellbeing Hub area: Wisdom
Author: Sue Cheese

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Niyama (2): Santosha
Posted on 10 September, 2020
One of my favourite Niyamas...Contentment!  Life happens, storms rage, good times are followed by bad times, pandemics... more
Wellbeing Hub area: Wisdom
Author: Sue Cheese

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Niyama (1): Saucha
Posted on 10 September, 2020
If the Yamas were all about putting our foot on the brake pedal then the Niyamas are about putting our foot on the... more
Wellbeing Hub area: Wisdom
Author: Sue Cheese
Yoga Sutras and exploration of Yama 1: Ahimsa
Posted on 4 September, 2020
Let’s start at the very beginning...Patanjali was a wise dude who lived in India a long time ago and who knew a lot about... more
Wellbeing Hub area: Wisdom
Author: Sue Cheese
Respond to every call that excites your spirit
Posted on 29 July, 2020
Wellbeing Hub area: Wisdom
Author: Chandra Goswami
Nanna with today's yoga technique
Posted on 29 July, 2020
Aren’t we lucky? Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free! Here at Dru we... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Nanna Coppens

How Andrew used Yoga Nidra in his healing journey
Posted on 27 July, 2020
Welcome! Andrew explores the power of Yoga Nidra in his healing journey, and how it might help you this week. Yoga Nidra... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Andrew Wells
To do lists are a brain dump
Posted on 26 July, 2020
To do lists can get a bit overwhelming. Discover my top tips for making your life more organised and not overwhelming!!!  
Wellbeing Hub area: Dru Yoga tips for life
Author: Anouschka Dack
Karma Bhumi - the field of action
Posted on 26 July, 2020
How to make your life work! Do the things that need to be done - and don't do what doesn't!!  
Wellbeing Hub area: Wisdom
Author: Rita Goswami
The Five Elements 3 - Air
Posted on 25 July, 2020
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction... more
Wellbeing Hub area: Wisdom
Author: Andrew Wells
What's your new "normal"?
Posted on 22 July, 2020
Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Anouschka Dack
The 5 Elements, 3 - Air
Posted on 20 July, 2020
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction... more
Wellbeing Hub area: Dru Meditation
Author: Andrew Wells
Action and Results
Posted on 20 July, 2020
Wellbeing Hub area: Wisdom
Author: Rita Goswami
Depressed? Find the sun inside
Posted on 20 July, 2020
British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun... more
Wellbeing Hub area: Dru Yoga tips for life
Author: Jane Saraswati Clapham

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