Intermittent fasting with Dru Ayurveda
At this time of year, our thoughts often turn away from the excesses of Christmas, towards a reset - 'Dry January', Veganuary, dieting generally. And recently, there's been a lot of talk on social media platforms about intermittent fasting.
When and why is fasting helpful? What's the difference between fasting generally, and intermittent fasting? Are there some people who definitely would benefit from intermittent fasting - and others who really wouldn't? We'll be inviting you to think about your body type, and explaining how to gather together the information which will make your choices work better. The time of year is significant too, and your time of life - what suits someone of 20 may not work when you're 60.
This masterclass will help you to get the reset you need, and then apply the Ayurvedic principles about eating wisely so that you go on to be genuinely nourished by your food.
Prices & Booking
Date: Wednesday 31st January 2024
Time: 7.00 pm – 8.00 pm
Cost: £25
DPN Cost: £12.50 (DPN members and Dru Yoga Online Studio members) - please ensure you are logged into druyoga.com to receive the automatic discount.
CPD points: 1
If you have any questions about the course or would like to discuss further please do give us a call on - 01248 602 900, extension 205
(Contact hours 9am - 11am Monday to Friday)
Dates
A big huge thumbs up here for the APD course. It totally blew my mind.
It was such a pleasure to be guided through postures that I thought I knew well, only to discover that they had even more power than I could ever have imagined possible, when you work through them on each Kosha level.
At times when I'm feeling stuck or uninspired / bored with in my practice, the tools I learnt on the APD course always, without fail, have the ability to out me back on track.
The course was so wonderfully presented, a brilliant mix of guided practice and space to explore for yourself.
I also came away from the experience a much more confident and skillful teacher, and have been able to facilitate my students in deepening there practice as a result.
I find myself eternally grateful to Andrew and the whole APD team for developing and refining this course, it's beyond doubt helped me to develop and refine my own practice.
The Dru Ayurveda and Yoga workshop. Great simple demonstration of how to use spices in ayurvedic cooking - delicious results and an inspiring, mouth-watering day.
Thanks so much for such a wonderful weekend. I really enjoyed connecting with you all again.
I know a lot about the topics discussed but hearing them spoken about with such passion by a group of experts really helped to clarify a number of points I was not completely sure about. I found it very motivating and gave me a greater understanding of why I need to do certain practices. I do most of the practices already so I don't really need to add anything. I would like to know more about the herbs that might be useful for me specifically but I would need a personal consultation for that.
Thank you for such an information packed and motivating weekend. I am looking forward to looking all the materials in the course.
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