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Ayurvedic Nutrition, Cookery and Yoga

4 November, 2017

Two special days!

Saturday: Come and join us for a wonderful day of hands on cooking. All the equipment and ingredients will be provided. We will be there to explain everything, and you don’t have to wash up. 
Sunday: Discover Dru Yoga for your Ayurvedic doshas with Annie Jones, Nanna Coppens and Mona Fairholme. Discover the joy of cooking healthy, balanced meals with Keith. Guaranteed low calorie and high laughter content!

Our dietary needs vary with our age, lifestyle, changing seasons and time of day. Ayurveda offers the original personalised medicine using everyday foods, herbs and spices in a therapeutic way which suits us best.

Health starts in your kitchen and from this cookery day you will understand which foods and combinations will work for you. Enjoy cookery demonstrations, insights into Ayurvedic nutritional principles and a lot of fun and laughter with the team.

You’ll be amazed at how creative you can be in the kitchen!

  • Learn how to cook meals that are exciting and bursting with health and vitality
  • Use the six Ayurvedic tastes to balance your meal
  • Enhance your digestion with readily available herbs, spices and foods
  • Perfect daily and seasonal eating
  • Tutor's blog: keithonfood.com
  • Facebook/druayurveda

Prices & booking

Saturday or Sunday only: £22 in advance  (£25 on the door)
Both days: £40 in advance 
Venue: Clifton Village Hall, Otley LS21 2EY

Contact and info

leeds@druworldwide.com
01943 467189

 

Dates

Saturday, November 4, 2017 - 13:00
 to 
Sunday, November 5, 2017 - 17:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! thank you: it really helped me to feel my CS muscles. I,m looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.