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Masterclass: Emotional Well-being Through Menopause: A Meditation Masterclass
Are you looking for holistic approaches to nurture your mental and emotional well-being during peri-menopause and the menopause years? Our 75-minute meditation masterclass, "Meditation for Menopause," is designed to support you through the emotional challenges that often arise during this transformative stage of our lives.
The time around menopause can bring about a range of gifts to us - greater confidence, and understanding of our spiritual and emotional strengths. But it can also be challenging - with many women experiencing mental or emotional issues, including anxiety, low mood, irritability, and self-image concerns. Through the practice of meditation, we can cultivate emotional balance, reduce stress, and foster self-compassion.
In this masterclass, you will:
- Explore Dru Meditation techniques tailored to address the mental and emotional challenges commonly experienced during menopause.
- Discover simple sound practices that you can do at home to embrace self-acceptance, nurture self-esteem, and foster emotional well-being.
- Engage in gentle Dru Yoga movements and sequences that release tension, promote relaxation, and support emotional equilibrium.
- Connect with a supportive community of women on a shared journey, creating a safe space for sharing, understanding, and growth.
The masterclass will be led by Jane Clapham, Dru Meditation teacher trainer and lover of sacred sound, who is herself on her peri-menopausal journey!
Join us for "Meditation for Menopause: Nurturing Your Emotional Well-being" and empower yourself with the tools to navigate the emotional aspects of menopause with grace, resilience, and inner peace.
If you are a member of the Dru Professional Network you will be able to accrue one 'Personal Development' CPD hour for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Before the event start time, you will receive an email with the link to the event.
After the event your link will appear in your druyoga.com account under 'Online Events'.
Please allow 24 hours for us to get the replay ready for you.
If you didn't manage to get to the live event, you can watch it at your leisure afterward by going to the replay.
Live CPD 90 min class and ongoing access to your recording
Price: £35
£17.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount
Dates
I have just completed session 1 of the Swadharma Dru Dance Course and I wanted to tell you how much I enjoyed the dance. I already feel that I have started to develop some muscle memory and connection with the spirit of the dance. So well done, great teaching. Also great design of a very relevant and creative practice utilising ancient wisdom and symbology to open awareness of Swadharma. Perfectly right for me at this time.
Thank you and I am looking forward to the next sessions enthusiastically.
It has helped me to explore all aspects of myself. The course has taught me to slow down, observe and witness as I move, breathe and live. It has brought awareness to my true nature, feelings, thoughts and intentions.
It taught me to be kind to myself. The prana work brought attention to health concerns in a startling way. It then led the way in my healing, knowing that all is truly well – thank you!
As a teacher, I have become more aware on many levels of a person’s struggles, difficulties and of course their wellness and awesomeness!
Spirituality of Yoga Course
This course has brought me home to myself. It has helped me find balance and prioritise what is important to me.
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