The art and science of Dru Relaxation - April 21
Why is Dru Relaxation so much more than just a bliss out?
Any Dru Yoga or Meditation teacher will tell you that relaxation is a crucial tool for helping their students transform. If you're sad - there are relaxations for that. If you're ungrounded - there are relaxations for that. If you're stressed - well all relaxations are for that! If you're happy - there are relaxations to make the most of that. If you're empowered and on the wave of your mission in life - there are relaxations for that too! And for everything else in between.
In fact, Dru Relaxation is one of the key methods Dru practitioners use to design their lives. If you have a goal you want to achieve, or some dis-ease you want to transform, then relaxation techniques can take you a long way to achieving your goal!
Tonight we'll explore how to choose the right type of relaxation, what your possibilities are, and how to choose the one that will help you most.
Oh... and yes, we'll do lots of relaxation. Lots and lots...
Andrew Wells is the author of the relaxation section of the Dru Yoga teacher training manuals, having collated this ancient science from the Dru founders, Mansukh, Chris, John, Rita, Annie and team. Pauline Ward is loved by her North Wales students where she's been teaching the Dru Yoga Teacher Training courses for many years.
Important health note:
Please note that these techniques are powerful and are not recommended for people with medically significant mental health conditions (eg PTSD etc) unless you work one-on-one with a yoga therapist.
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Dates
Since starting Dru I feel I have developed a stronger sense of ‘Self’. In everything I try to do to develop myself I am slowly seeing changes also in those I have close contact with. I feel I am calmer and focus on self care- family and work colleagues are beginning to join me
On the 5 day spirituality challenge leading up to this course, I realised I did not love myself. Since starting on the Spirituality of Yoga course and working with the practices, I have experienced a deep cellular healing, a shifting in my emotions, deepening into a sense of peace and quiet control/flow of life.
I have had so many realisations on this course; one in particular was a feeling of falling in love with my practice...and wondering if this could lead to an unconditional love commitment to myself to uphold a deeper consistent practice?....
Another insight was a deep self acceptance of where I am at now, giving myself permission to listen to my inner promptings and act on them; rather than see myself as failing when I don't meet my rigid expectations. A bit of freedom..
This course is a must for any spiritual seeker who is looking to deeply anchor and regularly maintain their spiritual practice. You will never look back as you create your own spiritual unfoldment and community to support and carry you forwards. I so look forward to our continuing journey. Thank you to all our Tutors for their sincere, joyful and ongoing commitment to helping us achieve spiritual greatness.
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