Masterclass - Enlighten your mind - three winter meditation keys - 19 Jan 2022
Living your purpose arises with a sense of inevitable ease when you live each moment fully. And that happens when your emotions, body, mind and spirit are charged with life force and vitality.
You’ve explored yoga, you’ve experienced meditation. Now, in the darkest time of the year, it's time to charge your mind with light and develop radiance in your emotional body.
Join Jane Clapham as she takes you on a joy-filled exploration of three key principles of mind management, easy to apply for beginners, offering profound possibilities for the experienced.
We call these essential keys to meditation the Three Powers of Mind Management:
- How to master relaxation in action
- Filling your mind with light
- Attaining full energy in attention
Jane Clapham teaches meditation and mantra worldwide. She's a coordinator of Dru Meditation teacher training worldwide and leader of Dru's mantra and sound teams.
Tonight you'll discover how to apply the Three Powers in everyday situations, and explore how to weave them into a rich tapestry of a life well lived.
If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Live CPD 60 min class and permanent, unlimited access to your recording
Price: £25
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount
Dates
Keith was such an inspiration with his delicious dishes and I felt very nourished by our shared meal. I especially enjoyed the creamed carrots and will definitely be making it for my family. I was also reminded that it's not just about the cooking and that putting love and intent into it is what makes a real difference.
It has helped me to explore all aspects of myself. The course has taught me to slow down, observe and witness as I move, breathe and live. It has brought awareness to my true nature, feelings, thoughts and intentions.
It taught me to be kind to myself. The prana work brought attention to health concerns in a startling way. It then led the way in my healing, knowing that all is truly well – thank you!
As a teacher, I have become more aware on many levels of a person’s struggles, difficulties and of course their wellness and awesomeness!
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