Masterclass - Relaxation for the 3 modes of living - 16 June 21
In the excitement of an increasingly connected post lock-down summer, many of us are filling our diaries to exhaustion. Time to relax and regain perspective!
This beautiful evening is going to take you through three special relaxation techniques for the three Ayurvedic doshas.
If you are weighed down and having trouble stirring, you probably need a kapha relaxation. We'll start here, to get you up and going again, full of zest.
If you are becoming so driven that your diary is in danger of exploding from over-use, you probably need a pitta relaxation to decrease your fire. That's next in this bliss out evening.
And if you have become so frantic you have a tendency to be all over the place in your creative urge for fun, you probably need a vatta relaxation. We'll finish with that to soothe your heart and rest in profound stillness.
From there your perspective is clear, and you can recall why you do what you do, choose wisely and make a brilliant contribution to the next couple of months.
This masterclass is an excellent preparation for the upcoming Ayurveda Foundation course.
And for those of you with a more yogic bent its a perfect sample of our upcoming Dru Relaxation and Nidra retreat. Bliss!
Andrew Wells has helped pioneer Dru's work in conflict zones, in which the art of relaxation was so very crucial, and is the collator of the relaxation section in the Dru Yoga teacher training course. He is looking forward to seeing you for a discovery of just how easy it is to get your life back into alignment.
And how easy it is to feel staggeringly good after an hour of relaxation!
Dates
I have been inspired by all the tutors. The course has been transformative for me. I have made changes - it has made these possible.
I am just working on the spine assignment. Apart from really enjoying all the research and information, I had to smile, because whilst writing about the spine and common back problems I have discomfort in my back (chronic) and sitting in one position, not as relaxed as I would like, is aggravating it. I have been taking frequent breaks, doing the Dru stretches, tri spinal release, marjariasana, bringing my knees up and rocking my spine which I love, standing forward bend and squats and when I finish studying each day I do a long relaxation. I have been drinking lots of water as well. I love the fact I have the tools from the Dru to help myself and have the chance to put it all into practice. It's all made such a difference to my back, neck and rest of my body. From a happy yoga student!
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