Masterclass - Understanding Your Core
Nanna Coppens, International Dru Courses coordinator, will lead you this evening into a deeply rejuvenating exploration of back health.
Nanna is choosing a 60 minute programme to make the whole experience very accessible... it's a must have for any yoga student or graduate as there have been so many recent developments in the fitness industry as well as in the medical field that confirm that the back is a strong and intelligent structure... a miracle in fact!
Your back does not need protecting so much as it needs movement and active use. It is becoming more and more apparent that cautionary bracing and over-emphasis on core strength can worsen or even cause back pain. This is a great introduction into the wealth of knowledge and experience you'll gain on the Back Care and Wellbeing Course.
In this Masterclass we explore body intelligence and functional core engagement. Discovering new movement approaches to a strong and resilient back for yourself and your friends/colleagues/students is only a small part of the depth you'll experience tonight. You'll discover how to 'relate' to your back, and how to encourage its natural intelligence.
Your body knows the way.
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Dates
The course has developed my knowledge of the koshas and has given me a practical step by step method for incorporating this into my practice (which has changed phenomenally)!
It has taught me to listen to my own body and the voice inside me that knows exactly what I should say and do. By taking the course, I know that my life will be full of abundance - I have it all inside. I feel I can connect to my pupils on a different level and I am able to help them on their life journey.
I enjoyed the challenging yoga moves with Padma before and after lunch. It was a beautiful day for me - an opportunity to take care of my wellbeing and remind myself of good practice that I can do at home, with kindness to myself.
.jpg)
