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Dru Yoga is so gentle and flowing with no forced movement; my body always feels so much better after practising.
Dru has helped me to transform my life slowly; to find some sunshine despite life's challenges. It works subtly and powerfully to bring us back to balance with ourselves and our inner nature. Dru Yoga is suitable for all people of all abilities. Just go for it!
Learning that stillness isn’t a scary place to be. Learning to bring balance into your life makes a huge difference.