Dynamic Dru Yoga Flow

This set of three classes is especially designed to encapsulate the excitement and anticipation that comes with the spring season. The movements will be dynamic and flowing, to help free up any stagnation and blockages of energy which might have been 'holding' in our body-mind systems throughout the winter months. This helps to detoxify on many different levels, and to create a body which is fluid and adaptable to change.

Join teacher trainer Christiane Saar in the celebration of the spring equinox, where day and night are of equal length, in bringing balance to your body, breath and emotions with the help of some balancing asanas, taught in a dynamic and flowing way. Working in the pace and rhythm of your inner connection with the earth, we will also stimulate the heart and lung- connection with the heaven element, creating a freedom and willingness to embrace life fully.

Paramount to our practice together will be the flow of the breath (our prana or inherent life force) so that we may be able to step into our most optimum power and vitality.

This class is suitable for all levels and everyone who loves yoga!

We look forward to seeing you! :)

If you are a member of the Dru Professional Network you will be able to accrue three CPD hours for attendance at this yoga class (1hr per class). Attendees from other yoga schools will need to check individually for their own CPD credits.