Dru Yoga classes with Palvinder Kaur (Fourth of four)
Come and join Palvinder in the last of 4 weekly class where she will take you through a fun yet an explorative journey through another of her favourite Dru Yoga sequences known as "Shiv-Shakthi sequence" which helps us to explore how we can start to align our masculine and famine energies to create an equilibrium within us.
In this session you will have the opportunity to explore specific "Shiv-Shakthi sequence" in depth, by not only looking into the postures both at a physical level but also how you can look into the subtler levels of your experience by emphasising on mudra (hand gesture) and visualisation to help to create subtler changes within from the body and mind.
This class is suitable for anyone who would like to activate their curiosity and be open to experience Dru Yoga through the subtler levels of experience yet also working on stability and mobility.
Join Palvinder Kaur in all or as many of the 4 online or in person Dru yoga classes, Monday evenings from 7pm to 8.15pm.
- 6th March
- 13th March
- 20th March
- 27th March
Brief insight to the 4 sessions:
On 6th March join Palvinder as she takes you through the beautiful Dru Yoga sequence known as “The Seat of Compassion” which not only can work on strengthening our physical body, specifically the legs and the core in the spine but it also helps improves mobility in the spine and works on our nervous system to create a balancing effect on the body and mind to help rest and play.
On 13th March Palvinder aims to take you through an introductory journey into Dru Yoga Dance sequence. Together you will dive into a form of expressive playfulness through yoga postures.
On 20th March – Lakshmi Namaskar - This sequence is almost like a moving prayer, an intention to awaken & connect to those qualities to help us manifest all things that is important. It can helps us to attract what is important to us, that which is abundant in our health, relationships, work, energy levels and our spiritual life. Whilst we do the sequence I invite you to have an intention, an intention to awaken the abundance within you so that radiate, attract and manifest that what is important to you.
On 27th Match – Shiva-Shakthi Sequence - This sequence is a combination of powerful, both at a physical and subtle levels, postures and movements to create vertical alignment activating the first 3 energy centres and then allowing that awareness to rise up towards the heart.
Each class will be fun and consist of:
• activations and stretches to prepare your body
• yoga postures
• Discovering the magic of each Sequence
• guided deep relaxation to help you achieve a feeling of peace and harmony.
• we will complete with some breath work
We hope you will join us!
About Palvinder:
Palvinder experienced the magic of Dru ten years ago when she first drove to Snowdonia Mountain Lodge not knowing what she would find!
Within two weeks she was on the Dru Yoga TT course and has fallen in love with Dru ever since, especially the Dru Yoga Dance.
Palvinder loves how Dru Yoga encompasses the whole person and works with the koshas, the breath, affirmations, visualisations and relaxation.
She likes how Dru Yoga enhances the experience by applying other modalities such as the principles of Ayurveda, and exercise concepts without losing it’s own unique essence.
Palvinder is a Dru Yoga, Dru Meditation and Dru Yoga Dance teacher.
She is a Back Care & Wellbeing tutor who has completed the Advanced Practitioner course.
Palvinder is currently training on the Dru Yoga Therapy Course and is a trained Ayurvedic massage therapist.
If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this event. Attendees from other yoga schools will need to check individually for their own CPD credits.
Price: £7.50 per class
Can't make it live? No problem. Replays will be available at the link you will be emailed to watch the class.
As this class will be streamed via Zoom, there will be limited places available.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
Dates
What I'll take from today's yoga postgrad workshop:- Lovely sequences that can be adapted for all abilities, for myself and for my students.
The Advanced Practioner course has dramatically increased my awareness of the impact of movement and postures at each of the kosha levels. My practice is now much richer. I have a new toolkit to manage life's challenges. I am much more aware of the koshas in everyday life and have become a witness of reaction, behaviours and motivations. I know have a choice whether to accept these changes or redesign them if necessary.
As a yoga teacher, the course has developed my skills in using language to enrich the practice for students.
Thanks so much for such a wonderful weekend. I really enjoyed connecting with you all again.
I know a lot about the topics discussed but hearing them spoken about with such passion by a group of experts really helped to clarify a number of points I was not completely sure about. I found it very motivating and gave me a greater understanding of why I need to do certain practices. I do most of the practices already so I don't really need to add anything. I would like to know more about the herbs that might be useful for me specifically but I would need a personal consultation for that.
Thank you for such an information packed and motivating weekend. I am looking forward to looking all the materials in the course.
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