Masterclass - The Power of the Sun - 15 July 2020
In yoga we often hear of practices to do with the sun. The Sun Salutation, Solar Kriya, Solar nadi, sun breath, and so much more.
Rita Goswami, one of Dru' s founders, is a master of Vedanta and the ancient science behind why we do what we do in yoga. And tonight she is exploring why light is important. Why sunlight is important and how you can harness its subtle illumination in daylight and in a flame to enhance your yoga and your meditation. And therefore bring a sense of brilliance to your whole day.
Join Rita as she explores the power inherent in the light of a flame, the ajna chakra and your pineal.
The sun is crucial to your health and Rita will explain a key mantra practice to activate the light within your cells.
From there she'll show you the ancient links between light and the power of your soul, rounding the evening off with a spectacular meditation.
Dates
The day was wonderful! Thank you. Dru Yoga is amazing; everyone should try it!
Participating in the course has helped me to go deeper and experience things about myself that I have not experienced before. It brought up emotions and has enabled me to find tools that help me to deal with them. I am a lot more confident in everything I do; I feel comfortable with myself, my life and now find that I am able to deal with everything which comes my way. My language has developed and I now feel confident to use words to try and take my students into experiencing all kosha levels.
It has deepened my practice and has also given me ideas about the way I practice; the notes of freedom. Ever since taking the course, I have really begun to understand some elements of myself that I knew I needed to work on – I suppose I have become more aware.
In many ways, the course encouraged me to develop and think about key words to use in class and to incorporate more than just the ‘physical experience of yoga’.
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