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Live Q&A: Ayurveda Spring Cleanse
Join the Dru Ayurveda team to learn about the benefits of our Cleanse@home, and find out what it will involve.
The Spring cleanse will be great for you if you are feeling:
- ready for an end-of-Winter cleanse, in preparation for Spring
- signs of lymphatic congestion, water retention or sinus congestion
- bloating, wind, constipation, heartburn, acid reflux, diarrhoea or constipation
- generalised aches and pains or stiff joints
- mild fatigue
- lack of mental clarity
- irregular or impaired appetite
This Dru Ayurveda gentle cleanse is for you if you:
- are ready to release yourself from craving unhealthy unseasonal foods
- are committed to prioritising your health for 5 days
- are self-directed and have self-discipline to follow the cleanse menus and program
- have time in your days to cook the special cleansing kitcheries with accompanying condiments
- have no major work commitments or events on the days of the cleanse
- need a program that fits in with your family life
- have no serious medical issues
Dates
Thank you so much to you and Bob and Imogen and of course Keith {Dru Yoga & Ayurveda Cookery workshop}. I am looking forward to trying some of his recipes from his book.
I thought it was a great course. A lovely combination, especially as Keith related the doshas to different personality and behavioural traits, and that these were linked with the relevant balancing yoga sequence in the afternoon.
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
Keith was such an inspiration with his delicious dishes and I felt very nourished by our shared meal. I especially enjoyed the creamed carrots and will definitely be making it for my family. I was also reminded that it's not just about the cooking and that putting love and intent into it is what makes a real difference.