Windows of Wisdom - Mastering Emotions - Part 1
Discover the Secret Power of Emotions!
Andrew Wells has helped pioneer Dru's work in conflict zones and transforming painful emotions into positive. And on this very special evening he wants to share the essence of that - with you!
Every emotion, every driving force within our psyche is simply an energy. And like all energy, it's available to be a great force for good within our lives. The secret of transforming emotions lies in understanding this energy, and learning how to nourish and guide it in the direction you'd like it be going - rather than allowing it to dance at the mercy of old patterns!
Emotions are simply 'Energy in Motion', and tonight Andrew will give you an introduction to how and why Dru Yoga is so very effective in harnessing their energy. This will enable you to choose techniques that redesign this energy to propel you towards your most cherished goals.
Dates
Spirituality of Yoga Course
The spirituality of yoga course and sangha have connected all the dots in my life and have given me a greater sense of connection to my Self and to all the beautiful souls around me.
I really enjoyed the activations. The relaxation was particularly good. The segmented vitality sequence - very useful technique. I also enjoyed the simplicity of the flowing tree sequence. I enjoyed my day practicing Dru Yoga with a lovely group of people. Thank you Padma, Anne, Sue and Bob.
A relaxing and friendly atmosphere, nothings too much trouble. The experience allows you to develop but also give something back. The retreat gives you tasters of all different things: Yoga, Meditation, relaxation, chanting, good food, new skills. Loved the location and the friendship
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