Windows of Wisdom - "Self" Care - being supported even in huge challenge - Thur 28 Jan
In the midst of distressing news from so many directions, being able to hold onto your inner Self isn't just a luxury; it's a necessity.
Tonight we're going to explore how to experience deep support from the universe, how to discover inner strength even when challenged beyond ever before, how to love your own Self.
In this special session Andrew Wells will be drawing on 30 years of yoga and his work in war zones to bring you exquisite insights and meditation on the power of your inner presence.
We'll explore the three keys to "Self" care:
- believing you are worthy of nourishment
- tuning into your inner wisdom
- accessing the will power to implement its ideas
When these three keys are clear and strong, you feel deeply supported by the universe, free from burdens even amidst vast challenges. And you feel like you're part of a flow in life, discovering that your presence enhances everything it touches.
Let's discover our inner powers together!
Dates
The course has helped me to integrate my practice into daily life - it has helped me to feel more relaxed about my experiences. I am able to now take my yoga off the mat by developing awareness on physical, pranic, emotional/motivational and knowings. I now feel I'm piecing together a toolkit to use in daily life; be it simply being able to witness something or in being able to do something to shift it.
As a yoga teacher I have been able to guide individual students on a one to one basis to help them remove some quite deep rooted blocks!
Spirituality of Yoga Course
This experience has led me home to a place of inner knowing encountering the Self in gentle yet powerful ways within a uplifting community of seekers.
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