DPN classes or clinics information - Dru Yoga in Porthcawl Linda Griffiths
Linda Griffiths Dru Yoga and / or Meditation teacher in
I have been practicing Dru Yoga for 17 yrs and teaching for 15yrs,I had tried various yoga classes over the years but non really appealed to me then I saw a Dru class advertised near me and went along, the rest is history as they say ! I left the class with such a feeling of wellbeing ! The teacher had another class running so I went to that as well, then she dropped the bombshell that she would be moving to France, the nearest Dru class then was 1.50 hrs drive away ! So I enrolled on the teacher training course and started teaching first as a student teacher and the as a qualified teacher, I've also qualified as a Dru Meditation teacher, I love Dru Yoga and I love nothing more than passing on what I've learnt and seeing people reap the benefits as I have .
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Nottage Unitarian Chapel Hall, Ty Canol, Nottage CF36 3SY Wednesday's 7.30-9.00pm
My classes are suitable for all ages and levels of fitness, we focus on all aspects of Yoga - Asana, Pranayama, Relaxation, Meditation, affirmation, visualisation, all the different layers of our being, giving you the tools to transform your life. My class has a nice friendly atmosphere and welcomes all. We start with activations to warm up muscles and joints and get the blood flowing, to relax and have a bit of fun ! We then move on to and Energy Block Release Sequence (unique to Dru Yoga) energy gets trapped in muscles, joints and if not released can go deeper causing dis- ease (disease)
Then we move to Asana (Postures) in which we cater for all, giving modifications or alternatives where needed, we also have a number of beautiful sequences to help you transform negativity, anger, fear, doubt into positivity, breathing techniques short meditations and a lovely 15-20min relaxation,The classes are structured so that there's always something new to learn and something for everyone.