Yoga with Dinta, which combines yoga postures with breath awareness to increase our sense of physical health, emotional wellbeing, mental clarity, and spiritual connection. Dru yoga can help with a varity of fitness goals including core strengthening, weight loss, boosting immunity, improving posture, building strength, flexibility, suppleness, stamina, stress release, fighting depression and deep relaxation and meditation. Come and join me and you will enjoy the benefits of yoga.