Dru Yoga & Meditation classes search - Ainslie Daytime Dru Yoga Class
Robyn Harris Dru Yoga and / or Meditation teacher in Ainslie Australian Capital Territory Australia
I love the fun and flow of a Dru class - and how great I feel afterwards. People arrive stressed and tired and leave confident, rejuvenated and relaxed, telling you they get the best night's sleep after a yoga class. It's all about getting more enjoyment out of life.
I started yoga when I was very ill with Chronic Fatigue Syndrome. I am much healthier and more content now and yoga played a large role in my physical and emotional healing.
I run evening and day time general yoga classes in the inner north suburbs of Canberra.
I'm also available for workplace yoga or meditation classes, chair yoga, classes for chronic disease/illness/injury, small group trauma-aware yoga and private sessions. I teach children's yoga - toddlers and preschoolers, childcare centres, schools, after school classes, holiday programs and Mums and bubs classes. I enjoy variety - watch this space for more classes!
General yoga classes
Thursday evenings 6:15-7:45pm 10 Watson St Turner.
Monday and Thursday mornings 9:30-11am All Saints Church Hall, 15 Cowper St, Ainslie.
These moderate to gentle yoga classes offer plenty of alternatives for those with injuries or health issues such as back and joint pain. Each term explores different aspects of yoga. We are currently focused on increasing clarity and emotional resilience as we approach summer and the end of the year. We will also do a wonderful liver detox sequence -
great to have up your sleeve as the party season approaches. Come along and enjoy yourself as you improve your health!