Julie Oliver Dru Yoga and / or Meditation teacher in Wolvethampton
Dru has taken me on a lovely journey and lead me to general well being after suffering a few health problems. Having qualified as a teacher I feel that I would like to pass on the lovely benefits to those it is not known to.
Dru Yoga Lessons Every Friday
St Barts church, Church Hill
Lounge room next to the church hall, adjacent to the car park
Had a hectic and stressful week?....Why not winddown for the weekend with a lovely relaxing yoga session at St Barts?
Lessons start promptly at 7pm for an hour.
Dru is a slow moving gentle form of yoga which concentrates on maintaining flexibility of the spine. All ages can use this form of yoga to maintain health and flexibility and it is often used as a tool for people recovering from a back injury.
This style of yoga works with postures, breath work, relaxation and meditation. Its series or sequences are called Energy Block Release.
Anyone wishing to join us should bring along a mat as well as a blanket for relaxation. Also, a small bottle of bottle to drink throughout the lesson.
For further details, please ring or message Julie on Tel: 07583 466 932