DPN classes or clinics information - Lucy Owens Yoga For Health
Lucy Owens Dru Yoga and / or Meditation teacher in Chester
For 20 years I have practised and studied yoga with teachers from several leading disciplines. I have chosen to train as a teacher with the Dru school of yoga as the flowing style brings many benefits nurturing a deep sense of wellbeing. Dru is accessible to all bringing the benefits of yoga no matter what your fitness level.
Dru Yoga is a flowing style of yoga with a focus on strengthening back and postural muscles, improving flexibility and releasing tension.
The classes are ideal for beginners, those new to Dru Yoga or just wanting to relieve tension and relax!
We will start by warming up the body followed by one of Dru's signature Energy Block Release sequences, posture work and we will complete the class with a deep relaxation.
Look forward to seeing you..
Lucy.