DPN classes or clinics information - Relaxed Dru Yoga
Emma Harrison-Thompson Dru Yoga and / or Meditation teacher in LEICESTER Leicestershire United Kingdom
I use Dru Yoga and coach/counselling-skills to support physical and emotional development and to compassionately help explore ways to manage issues faced.
Whether being in utmost health and wanting to enhance, or experiencing physical pain or emotional distress, I believe mindfully moving and breathing effectively can have some amazing results. I have completed specialisms in Back Care and Teen Yoga and have a Post Graduate qualification in Counselling and Substance Use.
I am passionate about making yoga and group work accessible for all. Moving mindfully to stretch and calm body and mind.
Focusing on posture and acknowledging and releasing tension to create space to grow.
I have facilitated group sessions in the community and therapeutic yoga sessions for prisoners, substance misuse clients and people living with cancer.
I also run workshops for corporate events, team building days and conferences. Most recently I co -facilitated a face to face programme for NHS staff focusing on stress reduction and managing through the pandemic.
I currently offer specifically tailored 1 to 1 sessions from my studio in Leicester’s West End. I provide an initial assessment, tailored sessions and aftercare.
I run a Relaxed Sunday evening community session currently online via Zoom
and a Wednesday evening session also open to the public focusing on releasing tension and refreshing
Both sessions are available pay as you go and run term time.
I also run workshops throughout the year, often working with co - facilitators with a similar passion and interest in Well being.
To date , I have worked with;
• a Sports Therapist ( employed by a Premiere football team) to explore BACK CARE,
• an executive Coach working on SELF BELIEVE,
• a local Artist-Crafter for our Yoga and Reflective ART session
• and most recently with my colleague Rachel Hayden an Occupational Therapist focusing on Managing Change ( Post Lockdown)
For reviews of my sessions you may wish to visit my Facebook page - Dru Yoga with EMMA and for more information please look at the website below
https://rae-trainingtherapies.thinkific.com