DPN classes or clinics information - Free Yoga for Stress Release classes
Present Mind Insights Dru Yoga and / or Meditation teacher in WATFORD Hertfordshire United Kingdom
I seek to be inspired and I seek to inspire. I want everyone to appreciate how individually special they really are. Yoga and Mindfulness have been instrumental in my recovery from the effects of Sjogren's Syndrome, a high stress working environment and chronic back pain.
DRU Yoga Teacher currently working alongside Watford Women's Centre designing and teaching Wellbeing Courses which include elements of yoga and mindfulness.
Breathworks accredited teacher of Mindfulness for Health and Mindfulness for Stress 8 week courses.
Be inspired to initiate change. The practice of DRU yoga will enhance your natural courage and give you the energy to be the master of your emotions so that you can navigate the seas of your life more efficiently and effectively.
It will also help rebalance the physical effects of stress and misalignment. I know this from my own practice and experience.