Dru Yoga Therapist & Ayurveda Health Coach, Dru Yoga & Meditation Teacher

Accredited by the British Council of Yoga Therapy (BCYT) & Registered with the Complimentary & Natural Healthcare Council (CNHC)

I believe the essence to healthy living comes from not one but many aspects of our lifestyle. I value a regular yoga and meditation practice, an organic whole food diet based on Ayurveda and as much time as possible spent in nature.

I find yoga to be powerful, yet gentle, giving me a deeper understanding of myself. It gives me the tools to self-manage my well being during life's stressful challenges. Yoga has been a core value in my life for over 30 years and has undoubtedly changed my life and continues to do so!

I qualified as a Dru Yoga teacher in 2013 and haven't stopped studying; acquiring a Dru Yoga Therapy in 2016 diploma, Dru Meditation Teacher diploma in 2016 and Ayurveda Health Coach diploma in 2021. I regularly attend seminars and workshops to further my personal and professional development - currently I am studying Somatics for Healing and Recovery.