DPN classes or clinics information - Yoga for Wellbeing in Menai Bridge
Naomi Dalton Dru Yoga and / or Meditation teacher in Bangor Gwynedd United Kingdom
Naomi is an experienced Dru yoga teacher, Dru yoga therapist and Dru breath coach specialising in back care and wellbeing.
Dru is a graceful, therapeutic form of yoga based on flowing movements, directed breathing and visualisation. Dru works on body, mind and spirit, improving strength and flexibility, creating core stability and building a heightened feeling of wellbeing as it deeply relaxes and rejuvenates from the inside out.
Dru Yoga can be enjoyed by all so come along to one of Naomi's classes or arrange a more personalised 1-to-1 yoga therapy to help you achieve your goals.
In person Yoga for Wellbeing class (suitable for beginners)
Mondays 9:15-10:30 am
Venue: Menai Bridge. **Booking essential as numbers are limited
Investment: Taster class £9 Block of 5 £45
Mondays 6:30-7:45 pm
Venue: Penrhosgarnedd, Bangor
Investment: Taster class £9. Block of 5 for £45. Block of 10 for £80.
1 to 1 transformative yoga therapy helps you achieve your personal goals. In person or online. Please contact Naomi for more details.
The Back Happy Programme helps you to keep your back happy. Suitable for beginners, this research backed programme prevents and relieves muscular back pain. In person classes, 1 to 1 and online. Please contact Naomi for more details.