I was introduced to DRU yoga in 2000 and in 2008 began the DRU Yoga Teacher Training course purely for personal development reasons. I started teaching in 2008 and have never stopped. I teach on a one to one basis helping people develop their personal yoga program in my Paradise Clinic in Kemnay, Aberdeenshire. I now have a new yoga studio in Paradise Clinic (with underfloor heating) and offer blended classes at various times during the week. So people can join in person or on zoom into the same class. Classes are small and some of the students have been with me for many years. There is always room for new people to join us as we are a friendly bunch! No matter what your level you can find what you need in a DRU yoga class and I particularly specialise in working with people who need to find ways to reduce stress or have health issues and sore backs and necks etc. I have developed CBY ~ Chair Based Yoga for people who cannot easily get onto the floor or need to sit and do yoga, this is through my own personal experience of DRU and other yoga that I have practiced over the past 35 years. CBY is easily integrated into the DRU Yoga class so you always feel included and can experience the full power of YOGA using the breath to link the mind and body. I am also a DRU meditation teacher and a DRU Breathwork Coach and these skills are incorporated into my classes and offered on a one to one basis as well. I offer a 10 minute free telephone consultation (07896047660) which you are welcome to use to discuss your individual needs before you come along to the class if you have any further questions.