DPN classes or clinics information - Dru Meditation
Karen Benn at Whole Dru, Nourishing all of you Dru Yoga and / or Meditation teacher in LINCOLN Canterbury New Zealand
I tried many different types of yoga including Hatha, Vinyasa, Yin, Qoya and Hot yoga, before discovering the power of Dru Yoga in 2012.
I love the gentle & graceful flow of Dru yoga that is subtle, yet powerful. I also love the accessibility to absolutely everyone. No matter what size, shape, fitness level you are or if you have an injury there is always an option to make Dru yoga work for your individual needs.
I love yoga and meditation, and the benefits have had a positive impact on my life, so I decided to become a teacher enabling me to share the goodness with others. I'm a registered Dru Yoga and Dru Meditation Teacher and a certified Dru Breath Coach. I’m always acquiring additional knowledge and skills by participating in further advanced Dru courses.
Dru yoga on Fridays 9:15am til 10:45am at the Lincoln Community Centre, suitable for all.
Dru meditation Mondays 7:00am til 8:00am online via zoom.
Dru yoga for children Y5 to Y8, 3 week block, Fridays 4:10pm til 4:50pm
Dru yoga for Teens, 3 week block, Fridays 5:00pm til 5:45pm
Dru yoga & Dru meditation releases tension, busyness & stress to create an inner stillness of peace & calm, the Dru still point.