Grounding and Emotional Balance: A Workshop on Emotional Harmony

Are you ready to experience greater emotional balance and grounding in your yoga practice and daily life?

In this workshop, we’ll explore movement designed to help you feel more rooted in your ‘being.’

Feel centred with greater awareness, able to keep your focus in the here and now, where greater harmony exists.

Workshop Highlights:

• Gentle movements to activate your body and mind.
• Calming Asanas: Discover yoga postures that promote circulation, improve flexibility, and help you to feel fully connected to your physical strength.
• Energetic Block Releases Sequences: Carefully designed to re-establish energetic flow. Practice smooth and controlled movements that encourage us to remain present and connected with our physical body, whilst at the same time releasing energetic blocks
• Breathwork: Learn a simple yet effective breathing technique to increase oxygen flow, revitalize your body, and increase emotional harmony and balance. A free 15-minute follow-up chat to find out your personalised way forward.

This workshop is suitable for practitioners of all levels, from beginners to experienced yogis. Come and join us for an evening of increased harmony and inner balance.