Affimations

The Chosen Word

Submitted by Alison Hayward on

A technique that has helped me personally is what I would call, in layman’s terms, The Chosen Word Strategy.  And what do I mean by that? What is the chosen word?  A chosen word can be a syllable, a word, a sentence that you use to consciously interject into your mind and it is a way of disciplining your mind.  
What sort of word would that be?  Like ‘Love’, ‘Joy’, ‘Peace’ and you could also use words that help you to connect with the highest.  For some it would be Christ, Allah, the name of Krishna, Mahavira, Buddha, Jehova, and so on. 

Mudra of confidence and trust

Submitted by Alison Hayward on

This particular mudra is called the uttara bodhi mudra and it means; uttara means highest and bodhi means wisdom.  This mudra that can lead us to the highest wisdom. And actually, what this mudra is trying to create within us, is a place of self-confidence. It's a place of wisdom that is authentic - that is entirely our own.

Yoga for REAL women (like you and me)

Submitted by Anouschka-DruTeam on

Real yoga for real womenI'm not a ‘size 8 with skimpy shorts and a 6-pack’ kinda girl… In fact I’m a curvy lass of size 18. And, shocking as it may seem to popular social media, I do my yoga and I love it :-) But, I also struggle with maintaining a regular practice and I sure as heaven ain’t going to be standing on my head anytime soon!

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