Paul Ayres, Dru Yoga and / or Meditation teacher in Cheltenham United Kingdom
Dru Yoga and / or Meditation teacher in Cheltenham United Kingdom
Having a demanding career in software development and management I have come to personally experience the benefits of therapeutic yoga and meditation. It is the desire to share this experience which leads me to want to teach regular classes.
I teach weekly yoga and meditation classes in Cheltenham School of Fine Art. Each class starts with some physical activation so loose clothing is recommended. Sitting for meditation is all about comfort so please do not be put off if you prefer not to sit on the floor.