Karen Eastham
Dru Yoga and / or Meditation teacher in Nelson , Lancashire Lancashire United Kingdom
Karen Eastham is an experienced Integrated Emotional Health Practitioner, Transformational Breathwork & Movement Coach, Horse Handler and Instructor who can assist you and your horse to achieve personal growth using your relationship as a key means to transformation to enhance your communication, trust, sense of balance and well-being, confidence, relationship building skills, boundaries, connection and much more.
Karen has always placed her focus and attention on developing a mindful and holistic approach to the way that she both communicates and lives with horses, people and all animals.
This has led to the creation of a pathway and approach to working with people and animals that incorporate authenticity, self-awareness, compassion and connection at the heart of its work.
She seeks to empower the people and horses that she works with to allow the restoration of a calm, relaxed balanced way of living and being that serves to promote an improvement in their current health.
You don't have to have a horse to work with Karen just the desire to let their influence help you to discover your own true self.
While working with Connection through Horses you can learn how to
• Improve Self Esteem and resilience
• Self-regulate your emotions
• Increase motivation and confidence
• Increase you Self-Awareness
• Develop a relaxed and healthy balanced approach to life
• Discover your true potential and So Much More……
Compassionate Connection for Horse Owners
This Connected Horsemanship approach seeks to promote and enhance emotional, physical health & wellbeing for people and horses through calming, mindful presence & relaxation methods obtained by experiential facilitated learning.
The work is obtained in small groups or 1:1 facilitated sessions.
The approach utilises Trauma informed Equine Coaching & Handling which includes:-
Emotional Health Practices for Horse Owners/Riders - including
• Mindfulness Practices,
• Somatic Movement,
• Body Balance & Alignment Exercises,
• Centring & Grounding Practices,
• Relaxation Practices,
• Breath-work,
• Confidence Building & Self-awareness Practices.
• Connected Handling Work & Ground work Skills
Emotional Health Practices for Horses –including
• Connection Practices & Handling Work
• Language & Calming Signs
• Ground Work
• Aromatics,
• Essences,
• Equine Bodywork including Myofascial Release, Therapeutic Touch,
• Relaxation Methods & Practices
View latest course dates
Free Flow Yoga for Horsemanship
This unique horsemanship yoga is aimed at people who want to build or improve their connection with horses as well as developing an understanding of the role that our bodies and minds play in all our actions in life.
Through the physical practice of certain yoga postures, we learn how to relax and become more aware of our bodies and how we move them. As horses are masters at reading body language, being more attuned with our own bodies will greatly improve communication with them, whether we are on the ground or in the saddle.
Classes
| Class | Info | Phone | City / Suburb | Postcode | State / County | Current until | |
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We can't find any classes for you todayLooks like this teacher isn't running any classes at the moment. Info: Australasia |
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