| DruYoga.com

 

Elfreda Affleck
Dru Yoga and / or Meditation teacher in Leeds West Yorkshire United Kingdom

I am a fully qualified Dru Yoga Teacher and would love to teach you about the wonderful benefits of Dru Yoga. This form of yoga stretches, strengthens and revitalises every part of you in a gentle and safe way. I have practised many different styles of yoga over the years, all of which I have enjoyed and learned a great deal from. When I started practising Dru Yoga back in 2013 I realised that this style was the most impactful for me. I gained a more pronounced sense of strength & flexibility, strengthened immunity, sharper focus & clarity and a greater depth of relaxation. Most impressive of all, I began to experience a deepened feeling of calm and stillness whilst practising, which was useful, especially in times of stress. I loved and benefitted from this yoga so much that I decided to train and teach it, and I really look forward to sharing this beautiful Dru Yoga with you.

About my classes...

I am teaching a new set of online (Zoom) Dru Yoga classes to see us through the Christmas period starting w/c 1st November 2021. All of these classes are especially suited to beginners and those who have some knowledge of yoga, may have previously tried it, are not sure about it, and would like to try again and learn more.

Monday evenings 7.00-8.15pm (*8/11/21; 22/11/21 & 20/12/21) Focus & Clarity
This class will help you to improve and enhance your focus and move you towards a path of clarity with respect to your thoughts, emotions and direction in life, especially helpful at this incredibly busy and often fraught time of year.

Wednesday mornings 10.00-11.15am (* No class 10/11/21 & 24/11/21) - Dru Yoga Inner Strength & Resilience
This class works to create a stronger & more resilient sense of inner knowing and security within. Especially welcomed in these uncertain and rocky times where it is difficult to know and hear your own voice amongst the clatter and noise of the world.

Friday evenings 7.15 - 8.30pm (Starting 19/11, 26/11, 3/12, 10/12, until 17/12/2021) - Relax and release the week
These are deeply relaxing (pyjama wearing if you want!) classes to release the whole week, where you can drift off to sleep at the end, stay where you are for however long you need, and wake up when you are ready, refreshed and set for your weekend!

In all these classes I will take you through a series of movements and breathing techniques that are designed to stretch, strengthen and revive the body, mind and soul, and finish with a deep relaxation to settle and refresh. My classes are friendly and fun, and you don't have to be super bendy, flexible or experienced to practise this form of yoga. One of the things I love the most about Dru is how accessible it is. So, whatever your fitness ability, degree of flexibility (or not), age, or body shape, Dru yoga works with every body. Come along and give it a try!

I look forward to hearing from you. Email me to book or ask for more information about the classes. If you would like me to ring you for a chat about them just leave me a telephone no. and a convenient time at which you would like me to call you back.

Classes

Class Info Email Phone City / Suburb Postcode State / County Current until
Online (Zoom) Dru Yoga - Focus & Clarity

Mon 7.00-8.15pm *These classes running on 8/11/21; 22/11/21 & 20/12/21 Only

elfredadruyoga@gmail.com * Leeds LS7 WYK 20 December, 2021
Online (Zoom) Dru Yoga - Relax & release the week!

Fri 7.15-8.30pm *Beginning 19/11, 26/11, 3/12, 10/12, until 17/12 (2021)

elfredadruyoga@gmail.com * Leeds LS7 WYK 17 December, 2021
Dru Yoga Inner Strength & Resilience Online (Zoom) Class

Wed 10.00-11.15am. * No classes 10/11/21 & 24/11/21

elfredadruyoga@gmail.com * Leeds LS7 WYK 15 December, 2021