Jan Hilditch, Dru Yoga and / or Meditation teacher in Swansea West Glamorgan United Kingdom
Dru Yoga and / or Meditation teacher in Swansea West Glamorgan United Kingdom
For me, it's not about a 'yoga body', it's about still being strong and flexible and being able to get out of the bath when I'm eighty! Dru Yoga has been helping me to balance myself physically and emotionally for the past 15 years. It has given me a tool box for facing life's challenges. I love the way that we can work with the body and the breath to calm and quieten the mind. After a significant car accident, breath techniques and modified yoga work helped me immeasurably. In my classes we practice dru yoga to enhance the quality of our everyday lives.
I currently run three weekly yoga classes and regular yoga and meditation workshops. Find me in:
Llangennith Village Hall, SA3 1HU - Thursdays 10-11.30am
Penllergaer Community Hall, SA4 !AY - Thursdays 7-8.30pm
Mumbles, The Ostreme Centre, SA3 4BA - Fridays 2-3pm
My classes are small, friendly and accessible for all.