Dru Yoga and / or Meditation teacher in Sheffield South Yorkshire United Kingdom
Kelly teaches a potent style of yoga named Dru Yoga. All movements are made with awareness and are gentle and flowing, following the breath. Together with visualisations and empowering affirmations Dru Yoga provide a positive experience for the body, mind and soul.
The meaning of Dru is taken from the Sanskrit ‘Dhruva’ meaning still and unchanging. Classes always begin with a lively activation to prepare the body, moving into an Energy Block release sequence to help release latent energy trapped in the body. We explore classical Yoga postures and Dru flowing sequences, Mudras (Hand gestures) Relaxation & Meditation.
"The classes I offer are fun and informal with an emphasis on connecting with elements, letting go and feeling free."
- Kelly Dadd (Registered Dru Yoga Teacher)
Dru Yoga & Relaxation classes for all levels of fitness. Friday morning 10-11.30 Hagglers Corner Sheffield. One2Ones on request. Yoga walking experiences available
Live online classes available