Sandra Waite, Dru Yoga and / or Meditation teacher in Port Pirie Australia
Dru Yoga and / or Meditation teacher in Port Pirie Australia
I am a qualified Yoga Teacher with a passion for yoga - my wish is that people enjoy the time they put aside for themselves to tune into their body and mind finding a sense of calmness and peace on their mats which carries on into their lives. I teach private classes, chair yoga for seniors, and a general class in Port Pirie for more information please see my Face Book Page "Island Yoga @ Port Pirie" - we have a lovely group of students and welcome new people to join us . I collaborate with other yoga teachers in Port Pirie to host events. I also teach Hatha & Vinyasana yoga finding Dru complements these styles with a subtle difference of cultivating heart centred energy that works on the spine and the whole body.
Tuesday Evenings 6:00pm - 7:30pm Men's Shed 3 Parham Street, Port Pirie. Bring a mat, water, soft rug & optional pillow
Experience soft flowing yoga sequences to relieve stress, nourish the spine, increase flexibility and tone the body, breathing consciously (pranayama) relaxation and meditation. Also teach pre natal. Classes are suitable for everyone all ages and body types.