Yoga - Just Dru It With Diane, Dru Yoga and / or Meditation teacher in United Kingdom
Yoga - Just Dru It With Diane
Dru Yoga and / or Meditation teacher in United Kingdom
Hello, I am Diane Malpass, Dru Yoga Teacher and Complimentary Holistic Therapist. I first discovered Dru Yoga in 1999, after first trying a local hatha class which didn't really inspire me. Dru Yoga was different. Dru Yoga made me feel alive, I enjoyed the gentle, yet powerful flow Dru Yoga offered. With the encouragement of my tutor by 2003 I had embarked on the Dru Yoga Teacher Training course. Initially starting my training in the wonderful surroundings of the North Wales Dru Centre, but finishing my training in the Midlands. The Course gave me the tools to share my love of Dru in teaching it to my students.
My classes are currently held at Essington Wood Methodist Church Hall Tuesdays 7.30-9pm, and starting from 19th February 2018 each Monday 7.30-9pm as well. Classes follow the usual Dru format, usually starting with lively activations, then an Energy Block Release Sequence (Ebr), followed by either a further sequence or posture (asana), a breathing technique (pranayama), and always finishing with a deep relaxation. Each week is different, focusing upon a particular theme, or working on certain area of the body. Classes are suitable for all abilities and beginners are most welcome. The main things to bring with you to a class are enthusiasm and a SMILE! Please see our website for further details at www.ssaplamtherapies.co.uk, under the Yoga page.
07745 232 489