3 Masterclass Bundle - Emotional Excellence, Boost Energy & Brain Health
3 Masterclass Bundle
Masterclass 1 - Emotional Excellence
11 May 2022
Be happy with who you are.
Learning how to master our emotions is a key player in designing the life you want! What habits are holding you back and what visions do you have for your future? Become the co-creator and re-design your way forward. Learn solutions to manage and empower your emotions, call back your power and re-claim a happy and confident you.
Utilising the five Ayurveda pathways, create a plan that works for you as a unique individual. Learn the most powerful techniques to transform fear to courage, anger to passion and self-loathing to self-love. An unforgettable journey awaits you.
Masterclass 2 - Boost Your Energy & Beat Burnout
8 Jun 2022
Fatigue has to be one of the highest causes of stress both at work and at home. It affects all areas of our lives.
We all get fatigued for different reasons: work-life balance, burnout, female cycle, weight issues, travel. It can affect our relationships, enthusiasm, mood and our general self-worth.
Learn how to improve your energy on all levels and on the five koshas (layers) of your being. Utilising the Ayurveda five pathway formula, let’s look at what foods are best for you, including supplements, movement, mantra and meditation, body oils and lifestyle advice to design a whole new you.
Discover simple and practical ways to super-charge your mind and body bringing the best insight of experts, with years of experience, into your living room.
How to boost energy levels and beat burnout.
Masterclass - Brain Health: the best decision you’ll ever make!
27 Jul 2022
Feeling brain fog; overwhelmed; not at your peak performance for most of the day; experiencing the mind swayed by desires and addictions?
In this session you’ll discover the nature of the mind, how it works and how to focus better and learn to be calm and relaxed.
Learn how to create a beautiful mind utilising the five pathways in Ayurveda. What foods, yoga, meditation and mantra, therapies, supplements and simple lifestyle adjustments can you make to finely tune the way you think. Whatever your mental and emotional moments, whether it’s anxious, critical or lack of willpower, you will find a solution for you.
Make better decisions, communicate with confidence, feel relaxed and at ease and co-create your destiny.
If you are a member of the Dru Professional Network you will be able to accrue 6 CPD hours for attendance at all these masterclasses. Attendees from other yoga schools will need to check individually for their own CPD credits.
See you there!
Dates
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
I really enjoyed the {Dru Yoga & Ayurvedic Cookery} workshop. It had a nice balance of yoga movement, relaxation and meditation/concentration that was not too challenging for a novice like me. The cookery demonstration was great fun and the food was delicious. Also everyone was friendly and the venue was good too. Thanks for a lovely day.
I was really delighted to be the recipient of the most wonderful Ayurveda massage while staying at the Lodge. I had travelled for hours from the north-east of Scotland, so my body was tired and I felt very ungrounded. Sandra gave me the most nurturing massage, which allowed me to rest very deeply and to sleep soundly afterwards. It was a little bit of heaven given by a very caring and attentive therapist. The room and the towels were warm and cosy and the smell of the oils divine. I felt very balanced and peaceful the next day. Thank you.
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