Masterclass - Boost Your Energy & Beat Burnout - 8 Jun 2022 | DruYoga.com

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Masterclass - Boost Your Energy & Beat Burnout - 8 Jun 2022

8 June, 2022
(Registration open till December 2025)

Fatigue has to be one of the highest causes of stress both at work and at home. It affects all areas of our lives.

We all get fatigued for different reasons: work-life balance, burnout, female cycle, weight issues, travel. It can affect our relationships, enthusiasm, mood and our general self-worth.

Learn how to improve your energy on all levels and on the five koshas (layers) of your being. Utilising the Ayurveda five pathway formula, let’s look at what foods are best for you, including supplements, movement, mantra and meditation, body oils and lifestyle advice to design a whole new you.

Discover simple and practical ways to super-charge your mind and body bringing the best insight of experts, with years of experience, into your living room.

How to boost energy levels and beat burnout!

We'll be following this masterclass with our Global Peace Meditation - to fill the world with Wisdom. A perfect conclusion to create an evening to boost your body and soul!

If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

 

Wednesday 8th June 2022

Time: 7.00pm-8.00pm

Price: £25
DPN members: £12.50   | 2 CPD hours
(Your discount will be automatically applied when you log in)

  

Dates

Wednesday, June 8, 2022 - 19:00
 to 
20:00
Stevie Foster
Teacher, Leeds
Ayurveda Retreat
 
Thanks so much for such a wonderful weekend. I really enjoyed connecting with you all again.
 
I know a lot about the topics discussed but hearing them spoken about with such passion by a group of experts really helped to clarify a number of points I was not completely sure about. I found it very motivating and gave me a greater understanding of why I need to do certain practices. I do most of the practices already so I don't really need to add anything. I would like to know more about the herbs that might be useful for me specifically but I would need a personal consultation for that. 
 
Thank you for such an information packed and motivating weekend. I am looking forward to looking all the materials in the course. 
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Louise
Dru Yoga Teacher

Ayurveda Retreat

Booking myself on to the Dru Ayurvedic Weekend Retreat is one of the best spontaneous decisions I’ve made in a while. I have a reputation for leaving things until the last minute, in this case I booked my place just an hour before it began! I guess that’s one of the benefits of an online course - I didn’t have to physically get there, just make sure I was out of my PJs before the Zoom meeting went live!!! 
After a few weeks of lockdown and spending perhaps a little too much time reading and watching the news, this online retreat gave me a much needed boost of positivity. It was wonderful to connect with all the other people who were attending, to see so many smiling faces, some new and some familiar. 
The content of the course was superbly presented - a good balance of ‘live’ face to face information sharing, question and answer sessions, some ‘live’ yoga, meditation and chanting and then a series of pre recorded videos to watch. We were given plenty of short breaks throughout the day and a nice long lunch break, time to eat, read our notes, watch the videos and get outside for some fresh air.
Alongside the Zoom live video there was excellent support for anyone with technical problems, via the chat box, email or telephone. The chat was also a place to ask questions and share information.
The Dru Team did a great job of putting this weekend retreat together and I wouldn’t hesitate in joining them for another online course in the future. Obviously if I had the choice I’d prefer to be there in person, but this really is a great alternative until we can do that. 
 
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Alison Hayward
Local government, Devon

Thank you so much to you and Bob and Imogen and of course Keith {Dru Yoga & Ayurveda Cookery workshop}.  I am looking forward to trying some of his recipes from his book.

I thought it was a great course. A lovely combination, especially as Keith related the doshas to different personality and behavioural traits, and that these were linked with the relevant balancing yoga sequence in the afternoon.

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