Ayurveda to balance hormones, November 2017
As a woman, balancing your hormones naturally is crucial at every stage of life.
Whether you suffer from PMS or fertility issues, brain fog or menopause - hormone imbalance is something that can affect everyone.
The aim of this retreat is to use natural ways to balance your hormones through the power of nutrition, relaxation, therapies, natural supplements and lifestyle changes.
We invite you to join us for a relaxing, nurturing weekend that will restore and replenish you from inside out. The retreat will include movement and relaxation sessions as well as Ayurveda lectures and time in nature.
I feel uplifted and less burdened.
I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.
I have been doing Dru yoga along with my husband Alan Inglis for a number of years now and go to his classes. I have to say that Dru help me get my strength and walking ability back after a very severe illness. I am a true fan.