DPN classes or clinics information - Tarbolton
Alison Mann Dru Yoga and / or Meditation teacher in Tarbolton South Ayrshire United Kingdom
Sun Sequence Cynic to Dru Devotee
I suffered from back pain and my osteopath advised me to try yoga. I was lucky to find a Dru Yoga class close to work.
I attended the class only for the movements and stretching then after a few months I began to notice a reduction in my back pain. Then I literally went from strength to strength and all the other benefits of Dru yoga crept in.
Impressed by these benefits, I signed up for the Dru Teaching course in 2005, have been teaching since 2007 and enjoy passing on the benefits of Dru.
All you need to bring is a mat, blanket and an open mind, Dru will do the rest.
Dru Yoga can help reduce stress and tension, ease back pain & improve spinal health, here’s how......
Soft flowing movements that are gentle yet potent.
Focused breathing to find your inner calm.
Dru can be modified for your unique abilites: No matter what age, shape or size you are.
What Makes Dru Yoga Different?
• Joints are kept relaxed and soft during movement protecting your joints and building strength.
• Flowing movements help to release tension physically, mentally and emotionally.
• Spinal focus, because a flexible, healthy spine supports you and your entire yoga practice.
• Dru Yoga works to create balance in more than the physical body.
Here's the Science.........
In a survey of 450 Dru Yoga students, 72% found Dru Yoga reduced their back pain.
Controlled trials in the workplace showed that Dru Yoga significantly decreased back pain, increase performance under stress, boost confidence and emotional well-being.