DPN classes or clinics information - Dru Yoga Discovery - 1-Day Workshop - 19 May 2018
Doris Mounsey Dru Yoga and / or Meditation teacher in Wantirna South Victoria Australia
Yoga became my friend and rock in 2003, helping me to recover fully from Fibromyalgia, Chronic Fatigue and Breast Cancer.
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After having to face these serious, life-changing illnesses, I know how important relaxation is for your body and mind to find your “stillpoint” and to give your body time to start activating its own healing system again.
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In my Yoga classes, I share my knowledge and wisdom with my students, empowering them to make practical and mindful choices to create a healthy, balanced and joyful life.
I offer small Dru Yoga classes for up to 5 students. This allows me to support students with their special movement needs.
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* Based on the gentle flowing style of Dru Yoga, every movement or yoga posture starts at its easiest version and always takes particular care of your spine and back.
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* At the end of every Yoga class is a guided relaxation, allowing your body, mind and soul to rejuvenate, balance and align.
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* Chair Yoga sessions or one-on-one yoga sessions are available on request.