DPN classes or clinics information - At Home with CoreValue Yoga - online Dru Yoga
CoreValue Yoga Dru Yoga and / or Meditation teacher in Richmond North Yorkshire United Kingdom
I began practising yoga as a student at university over 40 years ago and I have been practising Dru Yoga for 20 years since moving to Richmond, North Yorkshire where there is a wonderful network of Dru Yoga teachers and classes.
I love Dru Yoga because it 'offers something for everyone' and has the power to transform people's lives. My classes are suitable for all ages and fitness levels and with regular class attendance and practice, people can experience improvement in their health, a greater sense of well-being and a feeling of empowerment to realise their full potential and their dreams.
I am also a Reiki practitioner.
When I am not teaching Dru Yoga, I love singing and walking (not at the same time!) usually in the beautiful countryside of Swaledale, where I am fortunate enough to live.
A typical Dru Yoga session consists of a short activation, usually to music, to get the circulation flowing and get the body moving. This is followed by an Energy Block Release sequence, that is a series of beautiful flowing movements aimed at increasing the flow of energy around the body and releasing any tension from the muscles and joints. A session will normally also include a breathing exercise and at least one yoga posture. Every session finishes with a guided relaxation, which really helps embed the benefits of the session.