Andrew and Jane on Facebook Live - welcoming you to a remarkable 5 weeks of preparation for Level 2 of the Spirituality of Yoga.
We're so looking forward to helping you through a process of 'Bhava Shuddhi' - purification and transformation of the emotive forces within. In these five weeks, we hope you'll enjoy discovering the power of "Flow", of the spirituality of the water element, the power of Swaddhistana chakra, and the special opportunities that come when we harness our emotional energy... in short a perfect preparation for the brilliance of relationships and flow we will be introducing you to in Level 2.
We're looking forward to seeing you very soon!
Explore the Spirituality of Yoga - Level 2 >
Preparations for Level 2
Easter Sunday - Three ways to our own resurrection
Bhava Shuddhi - purification of the pathways of your soulforce - Week 1
Andrew introduces you to our 5-week preparation for Level 2. This week, we begin with the golden flow of soul force and learn to bring it into our lives in yoga, in our meditation, and in our interactions with each other.
If you would find it helpful to explore another yoga sequence, Andrew's class on Energy Block Release 5 - Changing Habits, shows you how to redesign your mind... and in his video above, Andrew shows you how to add the golden stream of soulforce to the class.
Discover Energy Block Release 5 >
Have an incredible time!
Bhava Shuddhi - purification of the pathways of your soulforce - Week 2
Let's fall in love with the Water Element!
In week 2 of our preparation, Annie invites you to explore the magical mysteries of the water element. Let's get ready for the Golden Flow state!
Week 3 - Letting go
Chandra introduces us to the importance of Letting Go... with a technique to empower your freedom.
Explore how to enhance this with Annie's Moon Sequence for letting go of emotions.
Week 4 - Lakshmi Narayan Namaskar - bathing in the light within
This week we invite you to a remarkable yoga sequence and meditation from the Dru Yoga online studio:
The greatest purification you can create is to be ablaze with the light of your inner being! We hope you enjoy the sequence, and are able to practice it 3-4 times by the start of the course.