Discover why International Dru Yoga Teacher Padma McIntyre is passionate about the power of movement, with a program that will relieve tension and emotional blocks, leaving you feeling calm and clear. Padma co-authored the popular book Dru Yoga for all Seasons.
Unsure what you should be aiming for in life? The Pebble Visualisation is the perfect meditation to help you to prioritise what really matters in your life. Use this visualisation to help you find out what goals to focus on. Use this MP3 meditation anytime, anywhere.
Mantras are power tools for transformation. Chanting invokes the use of these sacred sounds to promote healing, release blocked energy and accelerate spiritual growth. Toning is learning to use your voice as a pure instrument. Learn to use the incredible power of sounds to stimulate and uplift your entire system.
Enjoy this easy to learn introduction to meditation available on CD or MP3. Feel relaxed and centred as you discover some of Dru meditation’s many techniques for making your meditation deep, relaxing and effortless.