A deeply therapeutic relaxation program, which balances and energises physically, mentally and emotionally. Harmonise the right and left brain hemispheres of your brain and revitalise every part of your body. You'll feel a sense of wellbeing which carries you through the day.
This DVD brings you powerful techniques designed to enhance your energy, strength & power to create stillness in a stressful world. With stronger sequences this series of 13 quick, easy-to-do practices is ideal for anyone looking for a more dynamic yoga session.
This remarkable Dru relaxation program helps you unwind when all else has failed! Dynamic relaxation methods involve highly soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions.
Two of Dru Yoga’s most experienced teachers offer you highly effective 15-20 minute daily exercise programs to ease and take control of your back pain in less than 6 weeks. Why not join the many others who have overcome backpain using this powerful yoga movement sequence?
Music made in heaven for relaxation, yoga and meditation. Be transported! Have your favourite yoga playlist all in one place with inspirational movement tracks and longer tracks that take you into deep peace for relaxation and meditation.
This simple, gentle Dru Yoga program is perfect for when you feel scattered by a busy day (or life), or want to feel powerful and strong in body and mind. Dru Yoga's remarkable grasp of the body-mind connection lets you wash away the effects of hours of stress in moments.