What is Dru Yoga
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit to rejuventate your whole being.
"Dru Yoga should be available in every GP surgery."
Dr Hilary Jones
It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.
Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
Dru Yoga classes are available in Australia, New Zealand, the UK, Ireland, the Netherlands and across Europe, and Canada. Short Dru Yoga retreats and yoga holidays in these countries are also very popular. We offer the Dru Yoga teacher training course in many countries, plus postgraduate courses for continuing professional development (CPD).
Try Dru for free
The quickest way to find out more about Dru is to try it for yourself! Here are some free yoga and meditation videos for you to watch and practice along with.
In 2005, 450 graduates and participants in Dru Yoga courses all over the world were asked about the effects of their practice.
- 72% found Dru Yoga reduced back pain
- 93% experienced improved spine flexibility
- 86% enjoyed increased energy levels
- 89% experienced improved breathing with yoga
- 89% can now reduce and control stress levels
- 81% have greater confidence and self-empowerment
- 84% benefited from enhanced mood since practising Dru Yoga
- 83% felt emotionally balanced
- 91% gained peace of mind by overcoming negative thinking
Whether you’re looking to train as a yoga teacher or just want to find a class near you, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and wellbeing.
Feel free to call and have a chat with the team in our office, or email us on firstname.lastname@example.org
Enjoy Dru Yoga in your area
Discover Dru's subtle power by attending a local class or event in your area. Flexible dates & venues. De-stress, relax and unwind...